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Bikram Postures & Benefits

1st Breathing Exercise Standing Deep Breathing, Pranayama Breathing

1st Breathing Exercise

Standing Deep Breathing

Pranayama Breathing

Posture #1: Half Moon Pose, Ardha-Chandrasana

Posture #1

Half Moon Pose

Ardha-Chandrasana

Posture #2: Hands to Feet Pose, Pada-Hastasana

Posture #2

Hands to Feet Pose

Pada-Hastasana

Posture #3: Awkward Pose, Utkatasana

Posture #3

Awkward Pose

Utkatasana

Posture #4: Eagle Pose, Garurasana

Posture #4

Eagle Pose

Garurasana

Posture #5: Standing Head to Knee Pose, Dandayamana-Janushirasana

Posture #5

Standing Head to Knee Pose

Dandayamana-Janushirasana

Posture #6: Standing Bow Pulling Pose, Dandayamana-Dhanurasana

Posture #6

Standing Bow Pulling Pose

Dandayamana-Dhanurasana

Posture #7: Balancing Stick Pose, Tuladandasana

Posture #7

Balancing Stick Pose

Tuladandasana

Posture #8: Standing Separate Leg Stretching Pose, Dandayamana-Bibhaktapada-Paschimotthanasana

Posture #8

Standing Separate Leg Stretching Pose

Dandayamana-Bibhaktapada-Paschimotthanasana

Posture #9: Triangle Pose, Trikanasana

Posture #9

Triangle Pose

Trikanasana

Posture #10: Standing Separate Leg Head to Knee Pose, Dandayamana-Bibhaktapada-Janushirasana

Posture #10

Standing Separate Leg Head to Knee Pose

Dandayamana-Bibhaktapada-Janushirasana

Posture #11: Tree Pose, Tadasana

Posture #11

Tree Pose

Tadasana

Posture #12: Toe Stand, Padangustasana

Posture #12

Toe Stand

Padangustasana

Posture #13: Dead Body Pose, Savasana

Posture #13

Dead Body Pose

Savasana

Posture #14: Wind Removing Pose, Pavanamuktasana

Posture #14

Wind Removing Pose

Pavanamuktasana

The Sit-Up

Posture #15: Cobra Pose, Bhujangasana

Posture #15

Cobra Pose

Bhujangasana

Posture #16: Locust Pose, Salabhasana

Posture #16

Locust Pose

Salabhasana

Posture #17: Full Locust Pose, Poorna-Salabhasana

Posture #17

Full Locust Pose

Poorna-Salabhasana

Posture #18: Bow Pose, Dhanurasana

Posture #18

Bow Pose

Dhanurasana

Posture #19: Fixed Firm Pose, Supta-Vajrasana

Posture #19

Fixed Firm Pose

Supta-Vajrasana

Posture #20: Half Tortoise Pose, Ardha - Kurmasana

Posture #20

Half Tortoise Pose

Ardha–Kurmasana

Posture #21: Camel Pose, Ustrasana

Posture #21

Camel Pose

Ustrasana

Posture #22: Rabbit Pose, Sasangasana

Posture #22

Rabbit Pose

Sasangasana

Posture #23 & #24: Head to Knee Pose and Stretching Pose, Janushirasana and Paschimottanasana

Posture #23 & 24

Head to Knee Pose and Stretching Pose

Janushirasana and Paschimottanasana

Posture #25: Spine Twisting Pose, Ardha-Matsyendrasana

Posture #25

Spine Twisting Pose

Ardha-Matsyendrasana

2nd Breathing Exercise & posture #26: Blowing in Firm Pose, Kapalbhati in Vajrasana

2nd Breathing Exercise & posture #26

Blowing in Firm Pose

Kapalbhati in Vajrasana

Final Savasana

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Capalaba 4157, QLD
Australia.

t. +61 (0) 7 3245 5128

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e. kylie@bikramyogacapalaba.com.au

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