Please respect your fellow yogis and the following guidelines to make our space accessible and welcoming for everyone!
PLEASE DO NOT PARK IN THE COMPLEX. Parking is available on Tombo and Steel streets.
Please be aware that the studio opens 1/2 an hour before class starts and closes 1/2 an hour after class finishes.
The front door is locked whilst class is in progress.
Bookings are not requried.
New students please arrive 20 minutes prior to commencement of class to register, meet your Teacher and get set up in the yoga room.
Anyone under the age of 18 must have their parent/guardian sign their registration form.
All classes are suitable for beginners and experienced practitioners, regardless of physical ability.
Doing yoga on a full stomach is no fun. Please avoid eating within 2 hours of class.
Arrive well hydrated. Please drink fresh water all day before class.
All practitioners must ‘sign-in’ at reception upon arrival.
LATE COMERS WILL NOT BE ADMITTED. All classes are 90 minsutes and start promptly, please be on time.
Please be aware Bikram Yoga is practised in a heated room.
Please wear comfortable, light exercise clothing in which you can move freely. Something light and fitted such as shorts, singlet top, sports bra or lycra gym wear is best. Avoid long pants and long t-shirts. BE PREPARED TO SWEAT!!!
PLEASE ADVISE IF YOU HAVE ANY INJURIES, MEDICAL HISTORY/CONDITIONS, RECENT SURGERIES OR IF YOU ARE PREGNANT.
Before and after class our Teachers are available to answer questions, chat, and help develop your personal practice. If you have a question, please ask us!
Bring a yoga mat, large towel and bottle of water. Yoga mats and towels are available for hire – $2 each.
Lockers are available for hire – $1.
All bags are to be kept in the change rooms.
Please TURN MOBILE PHONES OFF and leave in your locker or in the changerooms.
Only your mat, towel and water bottle are to be taken into the yoga room. Please leave all car keys, wallets and personal belongings in the lockers or in the change rooms.
Only water is allowed in the yoga room.
NO TALKING once in the yoga room or during the class, please RESPECT your fellow practitioners.
For all ‘first-time’ practitioners please place your mat towards the back of the room so you have someone in front to follow. Try not to position your mat directly behind someone as you need to be able to see yourself clearly in the front mirrors.
If you have hired a mat please spray it with the spray bottles provided at the back of the yoga room and hang over the bar.
Showers, toilets and lockers are located upstairs in the change rooms.
As water is a precious commodity please keep your showering to a maximum of 3 minutes and please be aware of others waiting in line.
Please dispose of any rubbish or water bottles appropriately.
Please re-lock your locker and return the locker key to reception. A FEE OF $20 WILL BE INCURRED FOR LOSS OF KEY.
Any belongings (mats, towels, yoga clothes, shoes) left at the studio will be kept in Lost Property for 1 month. Lost property basket is located in reception.
Please bring a positive attitude and get ready for the deepest, most beneficial class of your life!
